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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 316.7
  Total Fat 18.4 g
      Saturated Fat 11.5 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 4.5 g
  Cholesterol 100.9 mg
  Sodium 165.3 mg
  Potassium 68.8 mg
  Total Carbohydrate 8.4 g
      Dietary Fiber 0.3 g
      Sugars 0.4 g
  Protein 22.2 g
  Vitamin A 10.7 %
  Vitamin B-12 0.6 %
  Vitamin B-6 0.9 %
  Vitamin C 11.7 %
  Vitamin D 3.0 %
  Vitamin E 1.8 %
  Calcium 2.1 %
  Copper 1.3 %
  Folate 4.7 %
  Iron 5.1 %
  Magnesium 1.9 %
  Manganese 13.2 %
  Niacin 2.9 %
  Pantothenic Acid     0.9 %
  Phosphorus     2.2 %
  Riboflavin 3.2 %
  Selenium 4.7 %
  Thiamin 5.1 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lemon Tilapia

View the full Lemon Tilapia Recipe & Instructions
Submitted by: REBYAC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Tilapia

153 calories of Butter, salted, (1.50 tbsp)

108 calories of Tilapia filet, (4 oz)

32 calories of Flour, white, (0.07 cup)

30 calories of White Wine, (1.50 fl oz)

4 calories of Lemon Juice, (0.50 fl oz)


No nutrition or calorie comments found.