SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 220.4
  Total Fat 5.8 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 1.7 g
  Cholesterol 0.3 mg
  Sodium 22.2 mg
  Potassium 161.2 mg
  Total Carbohydrate 38.5 g
      Dietary Fiber 5.1 g
      Sugars 13.3 g
  Protein 5.0 g
  Vitamin A 0.6 %
  Vitamin B-12 1.0 %
  Vitamin B-6 1.8 %
  Vitamin C 0.3 %
  Vitamin D 1.6 %
  Vitamin E 1.5 %
  Calcium 3.6 %
  Copper 2.2 %
  Folate 2.4 %
  Iron 9.2 %
  Magnesium 3.8 %
  Manganese 26.9 %
  Niacin 0.3 %
  Pantothenic Acid     1.0 %
  Phosphorus     3.2 %
  Riboflavin 1.6 %
  Selenium 0.8 %
  Thiamin 0.8 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tosca Reno sweet potato Oat Bar

View the full Tosca Reno sweet potato Oat Bar Recipe & Instructions
Submitted by: KERIG1973

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tosca Reno sweet potato Oat Bar

101 calories of Oatmeal, Old Fashioned Oats (Quaker Oats) - 1/2 cup, (0.67 serving)

33 calories of Maple Syrup, (0.04 cup)

29 calories of Sweet Potato, Boiled (medium), (1.33 oz)

16 calories of Coconut Butter, (0.17 tbsp)

15 calories of Flaxseed, (0.02 cup)

10 calories of Raisins, SunMaid California Golden Raisins 1/4 cup, (0.08 serving)

10 calories of Olive Oil, (0.08 tbsp)

5 calories of Milk, nonfat, (0.06 cup)

0 calories of Pumpkin Pie Spice, (0.17 tbsp)


No nutrition or calorie comments found.