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Nutrition Facts

  Servings Per Recipe: 18
  Serving Size: 1 serving

Amount Per Serving
  Calories 35.1
  Total Fat 0.2 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.3 mg
  Sodium 103.2 mg
  Potassium 285.5 mg
  Total Carbohydrate 8.1 g
      Dietary Fiber 2.5 g
      Sugars 3.9 g
  Protein 1.4 g
  Vitamin A 69.1 %
  Vitamin B-12 0.5 %
  Vitamin B-6 6.9 %
  Vitamin C 55.5 %
  Vitamin D 1.5 %
  Vitamin E 2.0 %
  Calcium 2.0 %
  Copper 4.8 %
  Folate 5.0 %
  Iron 2.5 %
  Magnesium 3.7 %
  Manganese 8.0 %
  Niacin 6.1 %
  Pantothenic Acid     3.1 %
  Phosphorus     4.5 %
  Riboflavin 4.9 %
  Selenium 1.8 %
  Thiamin 3.6 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Garbage Gumbo

View the full Garbage Gumbo Recipe & Instructions
Submitted by: CMHEHRE
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garbage Gumbo

10 calories of Carrots, raw, (0.19 cup, chopped)

10 calories of Del Monte Diced Tomatoes, No Salt Added, (0.19 cup)

2 calories of Zucchini, (0.08 cup, sliced)

2 calories of Zucchini, (0.08 cup, sliced)

2 calories of Green Peppers (bell peppers), (0.06 cup, strips)

2 calories of Celery, raw, (0.11 cup, diced)

2 calories of Yellow Peppers (bell peppers), (0.04 pepper, large (3-3/4" long, 3" dia))

2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)

2 calories of Mushrooms, fresh, (0.11 cup, pieces or slices)

1 calories of Chicken Broth, (0.06 cup (8 fl oz))


No nutrition or calorie comments found.