Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 177.6
  Total Fat 1.1 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.5 g
  Cholesterol 0.0 mg
  Sodium 398.3 mg
  Potassium 377.3 mg
  Total Carbohydrate 34.3 g
      Dietary Fiber 6.6 g
      Sugars 0.0 g
  Protein 8.4 g
  Vitamin A 0.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.8 %
  Vitamin C 8.5 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 4.2 %
  Copper 12.6 %
  Folate 40.7 %
  Iron 20.5 %
  Magnesium 10.0 %
  Manganese 35.9 %
  Niacin 8.2 %
  Pantothenic Acid     7.0 %
  Phosphorus     16.9 %
  Riboflavin 4.2 %
  Selenium 9.3 %
  Thiamin 15.5 %
  Zinc 8.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lebanese Rice and lentils

View the full Lebanese Rice and lentils Recipe & Instructions
Submitted by: AKASHA66

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lebanese Rice and lentils

76 calories of Lentils, (0.33 cup)

68 calories of White Rice, long grain, cooked, (0.33 cup)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

4 calories of Cumin seed, (0.17 tbsp)

3 calories of Olive Oil, (0.08 1tsp)

2 calories of Garlic, (0.50 cloves)

0 calories of Salt, (0.17 tsp)


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