Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 409.8
  Total Fat 10.6 g
      Saturated Fat 3.7 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 4.1 g
  Cholesterol 65.7 mg
  Sodium 235.7 mg
  Potassium 525.1 mg
  Total Carbohydrate 50.5 g
      Dietary Fiber 8.1 g
      Sugars 1.7 g
  Protein 33.8 g
  Vitamin A 19.4 %
  Vitamin B-12 9.3 %
  Vitamin B-6 32.0 %
  Vitamin C 42.0 %
  Vitamin D 0.0 %
  Vitamin E 3.7 %
  Calcium 22.4 %
  Copper 7.5 %
  Folate 37.1 %
  Iron 20.6 %
  Magnesium 12.2 %
  Manganese 13.2 %
  Niacin 71.6 %
  Pantothenic Acid     9.8 %
  Phosphorus     33.2 %
  Riboflavin 28.1 %
  Selenium 28.4 %
  Thiamin 44.3 %
  Zinc 11.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Basil Chicken Bake

View the full Basil Chicken Bake Recipe & Instructions
Submitted by: ANGIE_BLAIR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basil Chicken Bake

180 calories of Healthy Harvest Pasta, Rotini, (2 oz)

103 calories of Chicken Breast (cooked), no skin, (3 ounces)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

30 calories of Extra Light Olive Oil, (0.25 tbsp)

19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia))

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Oregano, ground, (0.75 tsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

0 calories of Basil, (3 leaves)

0 calories of Salt, (0.25 dash)


Nutrition & Calorie Comments  

I made this today for guests (brave, aren't I?) and everyone really enjoyed it and wanted the recipe. I substituted already roasted chicken and canned, diced tomatoes, and left out the oregano. It made about 8 servings, and I also think the nutritional info may be off. Will make it again for sure! Submitted by:
BEVERLY001
(8/7/11)
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The nutrition information is off - the recipe says it "serves 4", but the nutrition information is calcualted for five servings... and the recipe only counts 4ounces of Rotini - not three cups, which is certainly more! Submitted by:
THERESAT858
(4/20/09)
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Very, very good and simple to make; but, I found a huge discrepancy in the nutritional information given with the recipe and that given when I used SparkPeople's recipe calculator. It might be more helpful to have serving sizes in ounces so we can cut down and still know exactly what we're getting. Submitted by:
EXTEACHER113
(6/7/07)
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This was very easy to make and wonderful tasting!!!!!!!!!! My 12 yo son even loved it and he doesn't like peppers or garlic. I did subsitute fat free sun dried tomato and basil cheese for the mozzerella tho. Submitted by:
LOVINJD41
(5/1/07)
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