SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 218.7
  • Total Fat 12.7 g
  • Saturated Fat 2.2 g
  • Polyunsaturated Fat 5.7 g
  • Monounsaturated Fat 4.9 g
  • Cholesterol 0.0 mg
  • Sodium 75.6 mg
  • Potassium 175.0 mg
  • Total Carbohydrate 24.4 g
  • Dietary Fiber 5.0 g
  • Sugars 17.2 g
  • Protein 7.1 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.9 %
  • Vitamin C 0.2 %
  • Vitamin D 0.0 %
  • Vitamin E 8.0 %
  • Calcium 2.7 %
  • Copper 1.5 %
  • Folate 3.1 %
  • Iron 6.1 %
  • Magnesium 6.5 %
  • Manganese 4.4 %
  • Niacin 10.9 %
  • Pantothenic Acid 1.4 %
  • Phosphorus 6.0 %
  • Riboflavin 1.4 %
  • Selenium 2.0 %
  • Thiamin 0.9 %
  • Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Delicious Omega-3 Flaxmeal Cookies

View the full Delicious Omega-3 Flaxmeal Cookies Recipe & Instructions
Submitted by: ROBINWREN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Delicious Omega-3 Flaxmeal Cookies

94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)

70 calories of *Flax Seed Meal (ground flax), (2 tbsp)

64 calories of Honey, (1 tbsp)


No nutrition or calorie comments found.