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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 218.7
  Total Fat 12.7 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 5.7 g
      Monounsaturated Fat 4.9 g
  Cholesterol 0.0 mg
  Sodium 75.6 mg
  Potassium 175.0 mg
  Total Carbohydrate 24.4 g
      Dietary Fiber 5.0 g
      Sugars 17.2 g
  Protein 7.1 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.9 %
  Vitamin C 0.2 %
  Vitamin D 0.0 %
  Vitamin E 8.0 %
  Calcium 2.7 %
  Copper 1.5 %
  Folate 3.1 %
  Iron 6.1 %
  Magnesium 6.5 %
  Manganese 4.4 %
  Niacin 10.9 %
  Pantothenic Acid     1.4 %
  Phosphorus     6.0 %
  Riboflavin 1.4 %
  Selenium 2.0 %
  Thiamin 0.9 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Delicious Omega-3 Flaxmeal Cookies

View the full Delicious Omega-3 Flaxmeal Cookies Recipe & Instructions
Submitted by: ROBINWREN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Delicious Omega-3 Flaxmeal Cookies

94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)

70 calories of *Flax Seed Meal (ground flax), (2 tbsp)

64 calories of Honey, (1 tbsp)


No nutrition or calorie comments found.