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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 146.6
  Total Fat 4.4 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 1.5 g
  Cholesterol 4.0 mg
  Sodium 686.7 mg
  Potassium 742.0 mg
  Total Carbohydrate 19.4 g
      Dietary Fiber 7.2 g
      Sugars 0.5 g
  Protein 8.7 g
  Vitamin A 158.0 %
  Vitamin B-12 1.3 %
  Vitamin B-6 15.8 %
  Vitamin C 38.9 %
  Vitamin D 5.1 %
  Vitamin E 8.1 %
  Calcium 33.6 %
  Copper 18.0 %
  Folate 30.0 %
  Iron 14.0 %
  Magnesium 23.0 %
  Manganese 59.2 %
  Niacin 13.9 %
  Pantothenic Acid     8.8 %
  Phosphorus     14.9 %
  Riboflavin 20.0 %
  Selenium 8.7 %
  Thiamin 10.1 %
  Zinc 7.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Shirataki noodles with spinach, mushroom and parmesian

View the full Shirataki noodles with spinach, mushroom and parmesian Recipe & Instructions
Submitted by: AMONTALV

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shirataki noodles with spinach, mushroom and parmesian

71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)

27 calories of Spinach, frozen, (0.50 cup)

23 calories of Parmesan Cheese, grated, (1 tbsp)

20 calories of House Foods Tofu Shirataki Spaghetti Shape, (4 oz)

6 calories of Mushrooms, fresh, (1.50 medium)


Nutrition & Calorie Comments  

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