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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 218.3
  Total Fat 11.0 g
      Saturated Fat 3.9 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.5 g
  Cholesterol 84.5 mg
  Sodium 191.6 mg
  Potassium 65.7 mg
  Total Carbohydrate 4.3 g
      Dietary Fiber 0.5 g
      Sugars 2.0 g
  Protein 24.8 g
  Vitamin A 2.6 %
  Vitamin B-12 2.1 %
  Vitamin B-6 2.4 %
  Vitamin C 3.6 %
  Vitamin D 1.6 %
  Vitamin E 0.9 %
  Calcium 1.1 %
  Copper 1.0 %
  Folate 2.8 %
  Iron 15.0 %
  Magnesium 1.1 %
  Manganese 2.0 %
  Niacin 0.5 %
  Pantothenic Acid     2.0 %
  Phosphorus     3.1 %
  Riboflavin 4.2 %
  Selenium 5.7 %
  Thiamin 1.4 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low fat Meatloaf

View the full Low fat Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low fat Meatloaf

103 calories of Lean Ground Sirloin 10% Fat, (2 oz)

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

18 calories of Egg, fresh, whole, raw, (0.25 large)

10 calories of Ketchup, Heinz, (0.50 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Red Ripe Tomatoes, (0.13 Italian tomato)


Nutrition & Calorie Comments  

How can you call this low fat when 45% of the calories are fat? Submitted by:
JENNYW104

(10/22/07)
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