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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 225.2
  • Total Fat 3.8 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 53.1 mg
  • Sodium 649.1 mg
  • Potassium 404.4 mg
  • Total Carbohydrate 23.1 g
  • Dietary Fiber 2.0 g
  • Sugars 4.3 g
  • Protein 22.8 g
  • Vitamin A 20.2 %
  • Vitamin B-12 4.8 %
  • Vitamin B-6 24.9 %
  • Vitamin C 56.2 %
  • Vitamin D 0.0 %
  • Vitamin E 4.5 %
  • Calcium 8.8 %
  • Copper 2.4 %
  • Folate 11.9 %
  • Iron 8.4 %
  • Magnesium 7.2 %
  • Manganese 6.7 %
  • Niacin 43.4 %
  • Pantothenic Acid 7.3 %
  • Phosphorus 22.5 %
  • Riboflavin 7.3 %
  • Selenium 20.5 %
  • Thiamin 5.8 %
  • Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Broccoli Casserole

View the full Chicken and Broccoli Casserole Recipe & Instructions
Submitted by: SNAPPY_MOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Broccoli Casserole

92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)

50 calories of Trader Joe's Wheat Entertainer Cracker, 4 crackers, (0.83 serving)

39 calories of Breakstone Fat Free Sour Cream, (2.67 tbsp)

38 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.27 cup)

14 calories of Broccoli, frozen, (0.17 package (10 oz))

2 calories of Smart Beat Smart Squeeze noinfat margaarine spread, (0.33 tbsp)


Nutrition & Calorie Comments  

This dish was really good. I used to make a variation of this casserole for the holidays. It was loaded with fat-butter, cheese, mayo. This was better. The only thing I would do differently is chop up my broccoli more. My pieces were too chunky. Thanks for sharing your recipe! Submitted by:
IMATALOSS

(2/3/11)
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I used to make broccoli caserole for the holiday dinners. I am happy to see a low calorie version here. I am going to try this tonight for dinner and omit the butter. I am also sending this recipe to my daughter Submitted by:
BAMBI_KAH

(1/1/11)
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I made this tonight and used a bag of stir-fry veggies, drained and reduced-fat cheese nips for the topping. It was pretty yummy! Submitted by:
MCLUKEY

(10/4/10)
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