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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 467.5
  Total Fat 14.1 g
      Saturated Fat 6.6 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.0 g
  Cholesterol 70.0 mg
  Sodium 2,335.6 mg
  Potassium 265.6 mg
  Total Carbohydrate 62.6 g
      Dietary Fiber 4.9 g
      Sugars 5.0 g
  Protein 25.6 g
  Vitamin A 22.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 1.1 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 17.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 0.4 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ham & Cheese Casseroles

View the full Ham & Cheese Casseroles Recipe & Instructions
Submitted by: BAKRAUSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham & Cheese Casseroles

218 calories of Great Value 98% Fat Free Cream of Chicken Condensed Soup, (1.56 cup)

135 calories of Pasta - Egg Noodles - Ronzoni - Healthy Harvest, (1.50 oz)

57 calories of Colby & Monterey Jack Finely Shredded Cheese (Happy Farms - Aldi), (0.13 cup)

45 calories of extra lean Jennie-O Turkey Ham, (1.50 oz)

8 calories of Milk 2% Reduced Fat Milk, (0.06 cup)

6 calories of Kroger Frozen Cut Green Beans, (1 oz)


Nutrition & Calorie Comments  

I do not know what soup they use but I have tried both cream of chicken soup and cream of mushroom and think the mushroom taste better in it. I also use green peas instead of beans and sprinkle with lots of thyme! Also I add 1/2 tsp black pepper and 1/2 tsp salt.
Submitted by:
ACM3DS

(11/3/12)
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