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Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 467.5
  • Total Fat 14.1 g
  • Saturated Fat 6.6 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 70.0 mg
  • Sodium 2,335.6 mg
  • Potassium 265.6 mg
  • Total Carbohydrate 62.6 g
  • Dietary Fiber 4.9 g
  • Sugars 5.0 g
  • Protein 25.6 g
  • Vitamin A 22.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 1.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 17.0 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 0.4 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham & Cheese Casseroles

View the full Ham & Cheese Casseroles Recipe & Instructions
Submitted by: BAKRAUSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham & Cheese Casseroles

218 calories of Great Value 98% Fat Free Cream of Chicken Condensed Soup, (1.56 cup)

135 calories of Pasta - Egg Noodles - Ronzoni - Healthy Harvest, (1.50 oz)

57 calories of Colby & Monterey Jack Finely Shredded Cheese (Happy Farms - Aldi), (0.13 cup)

45 calories of extra lean Jennie-O Turkey Ham, (1.50 oz)

8 calories of Milk 2% Reduced Fat Milk, (0.06 cup)

6 calories of Kroger Frozen Cut Green Beans, (1 oz)


Nutrition & Calorie Comments  

I do not know what soup they use but I have tried both cream of chicken soup and cream of mushroom and think the mushroom taste better in it. I also use green peas instead of beans and sprinkle with lots of thyme! Also I add 1/2 tsp black pepper and 1/2 tsp salt.
Submitted by:
ACM3DS

(11/3/12)
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