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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 163.8
  Total Fat 10.0 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 6.9 g
  Cholesterol 0.0 mg
  Sodium 109.8 mg
  Potassium 306.9 mg
  Total Carbohydrate 18.9 g
      Dietary Fiber 3.0 g
      Sugars 2.4 g
  Protein 3.1 g
  Vitamin A 27.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.5 %
  Vitamin C 77.6 %
  Vitamin D 0.0 %
  Vitamin E 7.1 %
  Calcium 1.5 %
  Copper 4.4 %
  Folate 11.5 %
  Iron 3.9 %
  Magnesium 8.4 %
  Manganese 11.7 %
  Niacin 7.2 %
  Pantothenic Acid     6.3 %
  Phosphorus     8.3 %
  Riboflavin 3.7 %
  Selenium 1.4 %
  Thiamin 11.9 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fresh Corn-Cilantro Salad

View the full Fresh Corn-Cilantro Salad Recipe & Instructions
Submitted by: FITNESSFOODIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Corn-Cilantro Salad

80 calories of Olive Oil, (0.67 tbsp)

61 calories of Sweet Corn, Fresh, (0.50 ear, large (7-3/4" to 9" long) yields)

10 calories of Onions, raw, (0.17 cup, chopped)

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Garlic, (0.67 cloves)

2 calories of Shallots, (0.33 tbsp chopped)

1 calories of Ginger Root, (0.67 tsp)

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Cilantro, raw, (1.33 tbsp)

0 calories of Bertolli Red Wine Vinegar, (1.33 tbsp)


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