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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 163.8
  • Total Fat 10.0 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 6.9 g
  • Cholesterol 0.0 mg
  • Sodium 109.8 mg
  • Potassium 306.9 mg
  • Total Carbohydrate 18.9 g
  • Dietary Fiber 3.0 g
  • Sugars 2.4 g
  • Protein 3.1 g
  • Vitamin A 27.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 8.5 %
  • Vitamin C 77.6 %
  • Vitamin D 0.0 %
  • Vitamin E 7.1 %
  • Calcium 1.5 %
  • Copper 4.4 %
  • Folate 11.5 %
  • Iron 3.9 %
  • Magnesium 8.4 %
  • Manganese 11.7 %
  • Niacin 7.2 %
  • Pantothenic Acid 6.3 %
  • Phosphorus 8.3 %
  • Riboflavin 3.7 %
  • Selenium 1.4 %
  • Thiamin 11.9 %
  • Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh Corn-Cilantro Salad

View the full Fresh Corn-Cilantro Salad Recipe & Instructions
Submitted by: FITNESSFOODIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Corn-Cilantro Salad

80 calories of Olive Oil, (0.67 tbsp)

61 calories of Sweet Corn, Fresh, (0.50 ear, large (7-3/4" to 9" long) yields)

10 calories of Onions, raw, (0.17 cup, chopped)

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Garlic, (0.67 cloves)

2 calories of Shallots, (0.33 tbsp chopped)

1 calories of Ginger Root, (0.67 tsp)

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Cilantro, raw, (1.33 tbsp)

0 calories of Bertolli Red Wine Vinegar, (1.33 tbsp)


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