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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 86.3
  Total Fat 2.2 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.6 mg
  Sodium 168.5 mg
  Potassium 131.1 mg
  Total Carbohydrate 12.8 g
      Dietary Fiber 3.5 g
      Sugars 0.6 g
  Protein 5.5 g
  Vitamin A 6.2 %
  Vitamin B-12 6.9 %
  Vitamin B-6 2.5 %
  Vitamin C 10.8 %
  Vitamin D 5.6 %
  Vitamin E 2.0 %
  Calcium 5.7 %
  Copper 2.1 %
  Folate 6.5 %
  Iron 3.7 %
  Magnesium 2.3 %
  Manganese 17.7 %
  Niacin 0.7 %
  Pantothenic Acid     4.2 %
  Phosphorus     3.7 %
  Riboflavin 15.7 %
  Selenium 1.2 %
  Thiamin 3.8 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Blackberry & Thyme Frittata

View the full Blackberry & Thyme Frittata Recipe & Instructions
Submitted by: CATDLK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blackberry & Thyme Frittata

24 calories of Flour, Pillsbury Whole Wheat Flour, (0.06 cup)

18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)

14 calories of Blackberries, fresh, (0.19 cup)

11 calories of Milk, nonfat, (0.13 cup)

8 calories of Cheese - Cream Cheese Fat Free - GV x 1 oz, (0.25 serving)

7 calories of Egg, Beaters ,99% Real Eggs, EGG BEATERS , (1/4cp/61g), (0.06 serving)

7 calories of Butter - Light 1 TBSP ICBINB, (0.13 serving)

0 calories of Thyme, fresh, (0.38 tsp)

0 calories of *Truvia (Zero Cal Stevia) 1 packet, (1 serving)

0 calories of salt, table, (0.03 tsp)


No nutrition or calorie comments found.