Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 283.7
  Total Fat 4.3 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.7 g
  Cholesterol 43.1 mg
  Sodium 706.9 mg
  Potassium 620.5 mg
  Total Carbohydrate 39.8 g
      Dietary Fiber 12.5 g
      Sugars 4.6 g
  Protein 29.4 g
  Vitamin A 17.0 %
  Vitamin B-12 35.8 %
  Vitamin B-6 24.7 %
  Vitamin C 10.0 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 8.7 %
  Copper 6.3 %
  Folate 6.8 %
  Iron 41.3 %
  Magnesium 10.4 %
  Manganese 11.9 %
  Niacin 20.0 %
  Pantothenic Acid     5.0 %
  Phosphorus     21.0 %
  Riboflavin 11.5 %
  Selenium 23.4 %
  Thiamin 7.5 %
  Zinc 16.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Beef Stew

View the full Spicy Beef Stew Recipe & Instructions
Submitted by: CATDLK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Beef Stew

100 calories of Beef, round steak, (2.67 oz)

65 calories of 1 Can Hanover Dark Red Kidney Beans, (0.17 serving)

48 calories of lentils, dried, (0.17 cup)

28 calories of Yellow Sweet Corn, Canned, (0.21 cup)

14 calories of Tomato Sauce, GV canned, (0.17 cup)

11 calories of GV Diced Tomatoes in Tomato Juice, (0.21 cup)

9 calories of Cumin seed, (0.42 tbsp)

6 calories of Chili powder, (0.25 tbsp)

3 calories of Curry powder, (0.17 tbsp)

3 calories of diced green chilis, 1can, (0.67 oz)

0 calories of Water, tap, (0.33 cup (8 fl oz))

0 calories of crushed red pepper flakes, (0.17 tbsp)


No nutrition or calorie comments found.


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