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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 512.2
  • Total Fat 15.0 g
  • Saturated Fat 2.2 g
  • Polyunsaturated Fat 2.4 g
  • Monounsaturated Fat 10.2 g
  • Cholesterol 0.0 mg
  • Sodium 1,076.7 mg
  • Potassium 516.5 mg
  • Total Carbohydrate 24.4 g
  • Dietary Fiber 3.8 g
  • Sugars 4.6 g
  • Protein 5.2 g
  • Vitamin A 5.1 %
  • Vitamin B-12 0.4 %
  • Vitamin B-6 14.2 %
  • Vitamin C 22.3 %
  • Vitamin D 12.5 %
  • Vitamin E 0.7 %
  • Calcium 4.4 %
  • Copper 13.9 %
  • Folate 12.7 %
  • Iron 13.1 %
  • Magnesium 9.3 %
  • Manganese 15.5 %
  • Niacin 20.2 %
  • Pantothenic Acid 12.8 %
  • Phosphorus 13.9 %
  • Riboflavin 21.2 %
  • Selenium 10.2 %
  • Thiamin 11.0 %
  • Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ani Phyo Polenta with Mushroom Ragout

View the full Ani Phyo Polenta with Mushroom Ragout Recipe & Instructions
Submitted by: EVELYNF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ani Phyo Polenta with Mushroom Ragout

285 calories of Cashews 1/4 cup cashews, (1.50 serving)

120 calories of Extra Virgin Olive Oil, (1 tbsp)

80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)

15 calories of Mushrooms, fresh, (0.69 cup, whole)

4 calories of Garlic, (1 cloves)

3 calories of Thyme, ground, (0.25 tbsp)

2 calories of Lemon Juice, (0.25 fl oz)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Onions, raw, (0.38 tbsp chopped)

0 calories of Salt, Redmond All Natural Sea Salt, (0.50 tsp)


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