Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 280.7
  Total Fat 2.0 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.4 g
  Cholesterol 8.6 mg
  Sodium 150.1 mg
  Potassium 652.3 mg
  Total Carbohydrate 54.2 g
      Dietary Fiber 7.2 g
      Sugars 42.6 g
  Protein 12.6 g
  Vitamin A 5.9 %
  Vitamin B-12 21.4 %
  Vitamin B-6 7.0 %
  Vitamin C 3,458.6 %
  Vitamin D 15.9 %
  Vitamin E 1.7 %
  Calcium 42.6 %
  Copper 4.2 %
  Folate 9.7 %
  Iron 9.2 %
  Magnesium 12.1 %
  Manganese 15.9 %
  Niacin 3.8 %
  Pantothenic Acid     13.4 %
  Phosphorus     32.2 %
  Riboflavin 32.5 %
  Selenium 13.1 %
  Thiamin 57.1 %
  Zinc 12.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Emergen C Smoothie

View the full Emergen C Smoothie Recipe & Instructions
Submitted by: SHELLY*BEAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Emergen C Smoothie

70 calories of Best Choice Mixed Berries, (1 cup)

69 calories of Yogurt, plain, skim milk, (0.50 cup (8 fl oz))

51 calories of Milk, 1%, (0.50 cup)

37 calories of Strawberries, frozen, unsweetened, (10 berry)

25 calories of Emergen C Pink Lemonade, (1 serving)

25 calories of Emergen C Pink Lemonade, (1 serving)


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