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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 280.7
  • Total Fat 2.0 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 8.6 mg
  • Sodium 150.1 mg
  • Potassium 652.3 mg
  • Total Carbohydrate 54.2 g
  • Dietary Fiber 7.2 g
  • Sugars 42.6 g
  • Protein 12.6 g
  • Vitamin A 5.9 %
  • Vitamin B-12 21.4 %
  • Vitamin B-6 7.0 %
  • Vitamin C 3,458.6 %
  • Vitamin D 15.9 %
  • Vitamin E 1.7 %
  • Calcium 42.6 %
  • Copper 4.2 %
  • Folate 9.7 %
  • Iron 9.2 %
  • Magnesium 12.1 %
  • Manganese 15.9 %
  • Niacin 3.8 %
  • Pantothenic Acid 13.4 %
  • Phosphorus 32.2 %
  • Riboflavin 32.5 %
  • Selenium 13.1 %
  • Thiamin 57.1 %
  • Zinc 12.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Emergen C Smoothie

View the full Emergen C Smoothie Recipe & Instructions
Submitted by: SHELLY*BEAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Emergen C Smoothie

70 calories of Best Choice Mixed Berries, (1 cup)

69 calories of Yogurt, plain, skim milk, (0.50 cup (8 fl oz))

51 calories of Milk, 1%, (0.50 cup)

37 calories of Strawberries, frozen, unsweetened, (10 berry)

25 calories of Emergen C Pink Lemonade, (1 serving)

25 calories of Emergen C Pink Lemonade, (1 serving)


No nutrition or calorie comments found.