Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 231.6
  Total Fat 11.5 g
      Saturated Fat 5.2 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 4.4 g
  Cholesterol 26.0 mg
  Sodium 688.2 mg
  Potassium 292.5 mg
  Total Carbohydrate 32.2 g
      Dietary Fiber 16.0 g
      Sugars 1.0 g
  Protein 14.6 g
  Vitamin A 15.1 %
  Vitamin B-12 3.4 %
  Vitamin B-6 7.7 %
  Vitamin C 18.5 %
  Vitamin D 0.6 %
  Vitamin E 2.2 %
  Calcium 27.2 %
  Copper 5.0 %
  Folate 7.1 %
  Iron 7.2 %
  Magnesium 5.3 %
  Manganese 8.5 %
  Niacin 2.6 %
  Pantothenic Acid     3.7 %
  Phosphorus     15.2 %
  Riboflavin 8.2 %
  Selenium 5.3 %
  Thiamin 5.2 %
  Zinc 5.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Burrito with Carmelized Onions

View the full Vegetarian Burrito with Carmelized Onions Recipe & Instructions
Submitted by: TBARTON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Burrito with Carmelized Onions

80 calories of La Tortilla Factory, Large Original Low Carb Tortilla, (1 serving)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

29 calories of Onions, raw, (0.50 large)

20 calories of Sour Cream, reduced fat, (1 tbsp)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

8 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1 tsp)

5 calories of Old El Paso Taco Sauce Medium, (1 tbsp)


Nutrition & Calorie Comments  

I do not use taco seasoning.. I put mushrooms, tomato and spinach with the onion, no sour cream.. jack instead of cheddar and white beans.. I used chili powder and seasoned salt. Submitted by:
MIAJOEB
(3/12/11)
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