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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 136.5
  Total Fat 0.8 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 417.3 mg
  Potassium 2.5 mg
  Total Carbohydrate 19.2 g
      Dietary Fiber 0.6 g
      Sugars 8.1 g
  Protein 1.1 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 8.7 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 3.0 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     18.9 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quick Pudding Treat for one

View the full Quick Pudding Treat for one Recipe & Instructions
Submitted by: MARYP12

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Pudding Treat for one

60 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (1 Serving)

60 calories of NABISCO, Graham Crackers, Cinnamon, Low Fat, (0.50 serving)

20 calories of Cool Whip Lite, (1 serving)


Nutrition & Calorie Comments  

I made this for my father and grandmother who are diabetic, I used Nilla Wafers Reduced Fat and Sugar Free Fat Free Pudding with Cool Whip Free and it was great! I made it in a bread pan and froze it, then cut it into squares! Everyone really loved it. Submitted by:
ASTROUP

(9/12/07)
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i'm not sure how healthy or low calorie this is, unless u use low cal pudding, but it sounds delish! i will try it! Submitted by:
SERENELADYJ

(8/13/07)
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