SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 368.3
  Total Fat 31.6 g
      Saturated Fat 19.7 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 9.0 g
  Cholesterol 107.3 mg
  Sodium 358.9 mg
  Potassium 517.1 mg
  Total Carbohydrate 9.4 g
      Dietary Fiber 3.6 g
      Sugars 0.1 g
  Protein 14.1 g
  Vitamin A 23.5 %
  Vitamin B-12 7.3 %
  Vitamin B-6 18.3 %
  Vitamin C 111.8 %
  Vitamin D 6.5 %
  Vitamin E 2.7 %
  Calcium 34.5 %
  Copper 3.8 %
  Folate 23.0 %
  Iron 5.7 %
  Magnesium 9.0 %
  Manganese 11.5 %
  Niacin 4.1 %
  Pantothenic Acid     12.3 %
  Phosphorus     29.7 %
  Riboflavin 17.7 %
  Selenium 9.6 %
  Thiamin 6.9 %
  Zinc 11.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in George Stella's Mock Mac and Cheese-4.2 net carb/serv.

View the full George Stella's Mock Mac and Cheese-4.2 net carb/serv. Recipe & Instructions
Submitted by: NURSERC1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of George Stella's Mock Mac and Cheese-4.2 net carb/serv.

150 calories of Cheddar Cheese, (0.33 cup, shredded)

140 calories of Heavy Whipping Cream, (0.17 cup, fluid (yields 2 cups whipped))

36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))

32 calories of Cream Cheese, (0.33 oz)

1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)

0 calories of Garlic powder, (0.02 tsp)


No nutrition or calorie comments found.