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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 109.7
  • Total Fat 1.6 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 1.1 mg
  • Sodium 33.1 mg
  • Potassium 262.7 mg
  • Total Carbohydrate 23.2 g
  • Dietary Fiber 3.1 g
  • Sugars 2.3 g
  • Protein 2.7 g
  • Vitamin A 1.5 %
  • Vitamin B-12 3.3 %
  • Vitamin B-6 4.0 %
  • Vitamin C 14.3 %
  • Vitamin D 0.0 %
  • Vitamin E 5.3 %
  • Calcium 6.2 %
  • Copper 3.2 %
  • Folate 1.4 %
  • Iron 1.9 %
  • Magnesium 3.3 %
  • Manganese 3.2 %
  • Niacin 0.9 %
  • Pantothenic Acid 0.7 %
  • Phosphorus 5.6 %
  • Riboflavin 6.3 %
  • Selenium 0.5 %
  • Thiamin 2.9 %
  • Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry Waldorf Salad

View the full Strawberry Waldorf Salad Recipe & Instructions
Submitted by: ~GOT2MOVE2LOSE~
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Waldorf Salad

58 calories of Dannon Banana Berry Blend Frusion, 10 fl. oz., (1.33 oz)

48 calories of Apples, fresh with skin, (0.67 medium (2-3/4" dia) (approx 3 per lb))

13 calories of Blue Diamond Whole Natural Almonds (24 almonds), (0.08 serving)

11 calories of Grapes, (0.17 cup, seedless)

1 calories of Celery, raw, (0.33 stalk, small (5" long))


Nutrition & Calorie Comments  

Nice recipe! Didn't have strawberry yogurt, but did have strawberries so added 6 to fat-free yogurt. Also added 1/3 cup craisins. Submitted by:
MAGMATTIN

(5/14/14)
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Easy recipe to make and very low on calories. Adds flavor to a meal. Submitted by:
KKSTRAIT2010

(5/27/10)
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Delightful, but I swapped the almonds for unsalted pumpkin and sunflower seeds. Still a fabulous little dessert-snack. I'll definitely make this one again. Submitted by:
KRYISTINA

(4/23/09)
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Put it in my cookbook for making later. Really sounds good and low in sodium. Submitted by:
BELTONWALKER67

(5/3/08)
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I love waldorf salad...Never made it with yogurt, I usually use 1 tbsp of fat free blue cheese dressing and 1 of reduced fat miracle whip...with another a bit of reduced fat blue cheese and some cranberries...it's delish...I'll try this for a dessert type dish Thanks Submitted by:
KANDZ777

(5/3/08)
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