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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving

Amount Per Serving

Calories		109.7

Total Fat		1.6 g

	Saturated Fat	0.2 g

	Polyunsaturated Fat	0.1 g

	Monounsaturated Fat	0.0 g

Cholesterol		1.1 mg

Sodium		33.1 mg

Potassium		262.7 mg

Total Carbohydrate		23.2 g

	Dietary Fiber	3.1 g

	Sugars	2.3 g

Protein		2.7 g


Vitamin A	1.5 %

Vitamin B-12	3.3 %

Vitamin B-6	4.0 %

Vitamin C	14.3 %

Vitamin D	0.0 %

Vitamin E	5.3 %

Calcium	6.2 %

Copper	3.2 %

Folate	1.4 %

Iron	1.9 %

Magnesium	3.3 %

Manganese	3.2 %

Niacin	0.9 %

Pantothenic Acid	0.7 %

Phosphorus	5.6 %

Riboflavin	6.3 %

Selenium	0.5 %

Thiamin	2.9 %

Zinc	0.4 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry Waldorf Salad

View the full Strawberry Waldorf Salad Recipe & Instructions
Submitted by: ~GOT2MOVE2LOSE~

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Waldorf Salad

58 calories of Dannon Banana Berry Blend Frusion, 10 fl. oz., (1.33 oz)

55 calories of Apples, fresh, (0.67 medium (2-3/4" dia) (approx 3 per lb))

13 calories of Blue Diamond Whole Natural Almonds (24 almonds), (0.08 serving)

11 calories of Grapes, (0.17 cup, seedless)

1 calories of Celery, raw, (0.33 stalk, small (5" long))

Nutrition & Calorie Comments

Easy recipe to make and very low on calories. Adds flavor to a meal.	Submitted by: KKSTRAIT2010 (5/27/10) report inappropriate
Delightful, but I swapped the almonds for unsalted pumpkin and sunflower seeds. Still a fabulous little dessert-snack. I'll definitely make this one again.	Submitted by: KRYISTINA (4/23/09) report inappropriate
Put it in my cookbook for making later. Really sounds good and low in sodium.	Submitted by: BELTONWALKER66 (5/3/08) report inappropriate
I love waldorf salad...Never made it with yogurt, I usually use 1 tbsp of fat free blue cheese dressing and 1 of reduced fat miracle whip...with another a bit of reduced fat blue cheese and some cranberries...it's delish...I'll try this for a dessert type dish Thanks	Submitted by: KANDZ777 (5/3/08) report inappropriate

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