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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 143.2
  Total Fat 4.6 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.2 mg
  Sodium 262.5 mg
  Potassium 360.0 mg
  Total Carbohydrate 24.6 g
      Dietary Fiber 3.5 g
      Sugars 4.1 g
  Protein 5.6 g
  Vitamin A 168.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.0 %
  Vitamin C 43.2 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 12.1 %
  Copper 4.4 %
  Folate 3.6 %
  Iron 5.6 %
  Magnesium 4.8 %
  Manganese 6.3 %
  Niacin 4.3 %
  Pantothenic Acid     2.4 %
  Phosphorus     5.1 %
  Riboflavin 1.6 %
  Selenium 0.3 %
  Thiamin 4.4 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sweet & White potato spears (Kraft recipe)

View the full Sweet & White potato spears (Kraft recipe) Recipe & Instructions
Submitted by: PSYCOFREAK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet & White potato spears (Kraft recipe)

56 calories of Potato, raw, (0.38 medium (2-1/4" to 3-1/4" dia.))

39 calories of Sweet Potato, cooked (2" dia, 5"long, raw)(114g), (0.38 serving)

26 calories of Kraft Light Done Right Italian Salad Dressing, (1 tbsp)

15 calories of Kraft Parmesan Cheese, (1.50 tsp)

0 calories of Parsley, (0.25 tbsp)


No nutrition or calorie comments found.