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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 297.0
  Total Fat 12.5 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 5.3 g
  Cholesterol 75.7 mg
  Sodium 537.8 mg
  Potassium 707.1 mg
  Total Carbohydrate 10.9 g
      Dietary Fiber 4.4 g
      Sugars 0.0 g
  Protein 36.3 g
  Vitamin A 177.7 %
  Vitamin B-12 7.2 %
  Vitamin B-6 42.5 %
  Vitamin C 31.0 %
  Vitamin D 0.0 %
  Vitamin E 5.3 %
  Calcium 26.5 %
  Copper 11.8 %
  Folate 33.6 %
  Iron 14.6 %
  Magnesium 28.4 %
  Manganese 56.7 %
  Niacin 66.2 %
  Pantothenic Acid     10.8 %
  Phosphorus     29.4 %
  Riboflavin 17.7 %
  Selenium 32.0 %
  Thiamin 11.3 %
  Zinc 11.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Spanakopita

View the full Chicken Spanakopita Recipe & Instructions
Submitted by: LONGWINDINGROAD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Spanakopita

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

60 calories of Olive Oil, (0.50 tbsp)

50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)

31 calories of Spinach, frozen, (0.50 package (10 oz) yields)

22 calories of Onions, raw, (0.50 cup, sliced)


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