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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 444.3
  Total Fat 20.9 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 3.6 g
      Monounsaturated Fat 13.1 g
  Cholesterol 136.9 mg
  Sodium 231.4 mg
  Potassium 738.8 mg
  Total Carbohydrate 4.1 g
      Dietary Fiber 2.2 g
      Sugars 0.9 g
  Protein 58.4 g
  Vitamin A 1.5 %
  Vitamin B-12 14.9 %
  Vitamin B-6 67.1 %
  Vitamin C 5.6 %
  Vitamin D 0.0 %
  Vitamin E 30.2 %
  Calcium 7.3 %
  Copper 15.0 %
  Folate 3.7 %
  Iron 14.1 %
  Magnesium 28.9 %
  Manganese 26.1 %
  Niacin 135.7 %
  Pantothenic Acid     20.0 %
  Phosphorus     54.9 %
  Riboflavin 21.4 %
  Selenium 61.4 %
  Thiamin 14.1 %
  Zinc 16.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Almond-Crusted Chicken Breast

View the full Almond-Crusted Chicken Breast Recipe & Instructions
Submitted by: MARGOTHD11

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Almond-Crusted Chicken Breast

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

106 calories of Almonds, (0.13 cup, whole)

80 calories of Olive Oil, (2 1tsp)

2 calories of Garlic, (0.50 clove)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)


Nutrition & Calorie Comments  

Delicious! I added some garlic salt on top of the almond paste on the chicken and served it with a steamed sweet potato, green beans and english peas. Submitted by:
WANNABESINGER9

(12/10/10)
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