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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 214.1
  • Total Fat 6.3 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 1.8 g
  • Monounsaturated Fat 3.1 g
  • Cholesterol 1.1 mg
  • Sodium 34.2 mg
  • Potassium 557.6 mg
  • Total Carbohydrate 42.8 g
  • Dietary Fiber 5.2 g
  • Sugars 18.9 g
  • Protein 1.9 g
  • Vitamin A 2.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 35.0 %
  • Vitamin C 23.8 %
  • Vitamin D 0.0 %
  • Vitamin E 4.3 %
  • Calcium 1.7 %
  • Copper 11.6 %
  • Folate 6.2 %
  • Iron 3.8 %
  • Magnesium 11.2 %
  • Manganese 26.3 %
  • Niacin 3.7 %
  • Pantothenic Acid 4.0 %
  • Phosphorus 4.7 %
  • Riboflavin 7.9 %
  • Selenium 2.4 %
  • Thiamin 7.2 %
  • Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Waldorf Salad for Two

View the full Waldorf Salad for Two Recipe & Instructions
Submitted by: LIVINGSIMPLY
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Waldorf Salad for Two

100 calories of Banana, fresh, (0.50 cup, mashed)

49 calories of Pecans, (0.25 oz (20 halves))

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))

16 calories of Honey, (0.25 tbsp)

5 calories of Kraft Miracle Whip Light Dressing, (0.25 tbsp)


No nutrition or calorie comments found.