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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 465.0
  Total Fat 33.0 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 3.1 g
      Monounsaturated Fat 21.6 g
  Cholesterol 63.3 mg
  Sodium 217.8 mg
  Potassium 10.2 mg
  Total Carbohydrate 14.2 g
      Dietary Fiber 0.3 g
      Sugars 6.3 g
  Protein 25.3 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.0 %
  Vitamin C 5.9 %
  Vitamin D 0.0 %
  Vitamin E 16.7 %
  Calcium 0.3 %
  Copper 0.3 %
  Folate 0.0 %
  Iron 0.7 %
  Magnesium 0.2 %
  Manganese 1.4 %
  Niacin 0.1 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.3 %
  Riboflavin 0.1 %
  Selenium 0.3 %
  Thiamin 0.2 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Asian Ahi Tuna with Wasabi Sauce

View the full Asian Ahi Tuna with Wasabi Sauce Recipe & Instructions
Submitted by: AL2032SIO22H2O

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Ahi Tuna with Wasabi Sauce

248 calories of Olive Oil, (0.13 cup)

140 calories of Ahi Tuna Steaks - Treasures from the Sea, (4 oz)

38 calories of Kraft - Mayo with Olive Oil, Reduced Fat Mayonnaise (15g / Tbsp), (12.50 gram)

23 calories of Volcanic Nectar - Blue Agave Nectar, (0.50 tbsp)

13 calories of Black Sesame Seeds, (0.25 tbsp)

8 calories of Lea & Perrins, Worcestershire Sauce, (1.50 tsp)

3 calories of Beaver Brand Wasabi Horseradish, (0.25 tsp)

2 calories of Garlic, (0.50 clove)

1 calories of Ginger Root, (0.50 tsp)


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