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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 281.2
  • Total Fat 4.3 g
  • Saturated Fat 1.7 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 36.5 mg
  • Sodium 241.6 mg
  • Potassium 220.8 mg
  • Total Carbohydrate 5.0 g
  • Dietary Fiber 1.0 g
  • Sugars 3.2 g
  • Protein 22.5 g
  • Vitamin A 9.8 %
  • Vitamin B-12 7.8 %
  • Vitamin B-6 5.4 %
  • Vitamin C 6.8 %
  • Vitamin D 0.0 %
  • Vitamin E 3.1 %
  • Calcium 2.7 %
  • Copper 4.3 %
  • Folate 4.3 %
  • Iron 3.5 %
  • Magnesium 3.8 %
  • Manganese 4.8 %
  • Niacin 2.9 %
  • Pantothenic Acid 2.4 %
  • Phosphorus 8.1 %
  • Riboflavin 6.9 %
  • Selenium 8.9 %
  • Thiamin 2.4 %
  • Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground Beef Zucchini Lasagne

View the full Ground Beef Zucchini Lasagne Recipe & Instructions
Submitted by: APC948

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Beef Zucchini Lasagne

121 calories of whole wheat lasagne noodles, (0.67 serving)

85 calories of Ground Beef 93% Lean, (2 oz)

63 calories of Cottage Cheese, Nonfat, (56.67 grams)

10 calories of thick and zesty speghetti sauce mix, (3.17 gram(s))

6 calories of Tomato Sauce, (18.92 grams)

6 calories of Tomato Sauce, (18.92 grams)

5 calories of Zucchini, (0.17 cup, sliced)


Nutrition & Calorie Comments  

I used 2 cups of Ground turkey, instead of the 3 cups of ground beef to cut the calories and fat down a little bit more! But OMG.....it was Great!!!!! My hubby liked it so well, he says we can have this like 4 times a week and fish the other three! LOL.
It is worth trying, saves lots of money too
Submitted by:
CINDY41759

(10/7/08)
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