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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 481.4
  • Total Fat 23.6 g
  • Saturated Fat 7.8 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 4.4 g
  • Cholesterol 112.0 mg
  • Sodium 1,656.7 mg
  • Potassium 210.9 mg
  • Total Carbohydrate 34.7 g
  • Dietary Fiber 3.4 g
  • Sugars 8.9 g
  • Protein 38.4 g
  • Vitamin A 13.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 6.4 %
  • Vitamin C 7.1 %
  • Vitamin D 0.0 %
  • Vitamin E 3.4 %
  • Calcium 9.9 %
  • Copper 3.1 %
  • Folate 8.7 %
  • Iron 8.5 %
  • Magnesium 8.2 %
  • Manganese 12.3 %
  • Niacin 2.5 %
  • Pantothenic Acid 3.2 %
  • Phosphorus 8.0 %
  • Riboflavin 4.7 %
  • Selenium 2.9 %
  • Thiamin 4.4 %
  • Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smarterdeb's Taco salad

View the full Smarterdeb's Taco salad Recipe & Instructions
Submitted by: SMARTERDEB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smarterdeb's Taco salad

192 calories of 2% Velvetta, (3.20 oz)

142 calories of Tortilla Chips, (1 oz)

128 calories of Perdue, Lean Ground Turkey, (3.20 oz)

15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)

4 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.50 serving)


No nutrition or calorie comments found.