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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 153.2
  • Total Fat 6.1 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 2.1 g
  • Cholesterol 0.0 mg
  • Sodium 50.9 mg
  • Potassium 437.6 mg
  • Total Carbohydrate 19.6 g
  • Dietary Fiber 2.1 g
  • Sugars 4.5 g
  • Protein 6.9 g
  • Vitamin A 5.9 %
  • Vitamin B-12 25.0 %
  • Vitamin B-6 15.9 %
  • Vitamin C 8.0 %
  • Vitamin D 15.0 %
  • Vitamin E 8.1 %
  • Calcium 20.3 %
  • Copper 8.4 %
  • Folate 9.4 %
  • Iron 7.3 %
  • Magnesium 9.8 %
  • Manganese 17.7 %
  • Niacin 3.4 %
  • Pantothenic Acid 1.8 %
  • Phosphorus 6.7 %
  • Riboflavin 21.5 %
  • Selenium 5.3 %
  • Thiamin 3.5 %
  • Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana-almond soy-sweet smoothie

View the full Banana-almond soy-sweet smoothie Recipe & Instructions
Submitted by: DUCKFACE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana-almond soy-sweet smoothie

50 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.50 cup)

45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))

33 calories of Almonds, (0.04 cup, whole)

20 calories of Tofu, soft, (0.13 cup (1/2" cubes))

4 calories of Applesauce, unsweetened, (0.04 cup)


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