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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 153.2
  Total Fat 6.1 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 2.1 g
  Cholesterol 0.0 mg
  Sodium 50.9 mg
  Potassium 437.6 mg
  Total Carbohydrate 19.6 g
      Dietary Fiber 2.1 g
      Sugars 4.5 g
  Protein 6.9 g
  Vitamin A 5.9 %
  Vitamin B-12 25.0 %
  Vitamin B-6 15.9 %
  Vitamin C 8.0 %
  Vitamin D 15.0 %
  Vitamin E 8.1 %
  Calcium 20.3 %
  Copper 8.4 %
  Folate 9.4 %
  Iron 7.3 %
  Magnesium 9.8 %
  Manganese 17.7 %
  Niacin 3.4 %
  Pantothenic Acid     1.8 %
  Phosphorus     6.7 %
  Riboflavin 21.5 %
  Selenium 5.3 %
  Thiamin 3.5 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Banana-almond soy-sweet smoothie

View the full Banana-almond soy-sweet smoothie Recipe & Instructions
Submitted by: DUCKFACE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana-almond soy-sweet smoothie

50 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.50 cup)

45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))

33 calories of Almonds, (0.04 cup, whole)

20 calories of Tofu, soft, (0.13 cup (1/2" cubes))

4 calories of Applesauce, unsweetened, (0.04 cup)


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