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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 102.2
  Total Fat 2.5 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.7 g
  Cholesterol 0.0 mg
  Sodium 5.6 mg
  Potassium 314.3 mg
  Total Carbohydrate 20.2 g
      Dietary Fiber 7.6 g
      Sugars 9.6 g
  Protein 1.5 g
  Vitamin A 3.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.9 %
  Vitamin C 93.3 %
  Vitamin D 0.0 %
  Vitamin E 4.8 %
  Calcium 3.9 %
  Copper 8.9 %
  Folate 8.6 %
  Iron 7.0 %
  Magnesium 5.9 %
  Manganese 5.0 %
  Niacin 2.7 %
  Pantothenic Acid     5.1 %
  Phosphorus     4.6 %
  Riboflavin 4.7 %
  Selenium 2.1 %
  Thiamin 5.9 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Jicama and Orange salad

View the full Jicama and Orange salad Recipe & Instructions
Submitted by: NEPETA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jicama and Orange salad

47 calories of Yambean (jicama), raw, (122.83 gram(s))

29 calories of Oranges, (0.33 large (3-1/16" dia))

20 calories of Extra Light Olive Oil, (0.17 tbsp)

4 calories of Brown Sugar, (0.33 tsp unpacked)

1 calories of Lime Juice, (0.17 fl oz)

1 calories of Peppers, sweet, red, raw, sliced, (0.02 cup)

1 calories of Ginger Root, (0.33 tsp)


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