Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 135.2
  Total Fat 7.6 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 1.9 g
  Cholesterol 112.2 mg
  Sodium 133.0 mg
  Potassium 10.1 mg
  Total Carbohydrate 12.8 g
      Dietary Fiber 3.8 g
      Sugars 5.7 g
  Protein 6.9 g
  Vitamin A 7.0 %
  Vitamin B-12 2.7 %
  Vitamin B-6 1.4 %
  Vitamin C 0.4 %
  Vitamin D 14.7 %
  Vitamin E 1.3 %
  Calcium 21.3 %
  Copper 0.3 %
  Folate 3.0 %
  Iron 6.0 %
  Magnesium 11.4 %
  Manganese 0.5 %
  Niacin 0.0 %
  Pantothenic Acid     2.5 %
  Phosphorus     3.3 %
  Riboflavin 2.6 %
  Selenium 51.6 %
  Thiamin 1.0 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chia tapioca

View the full Chia tapioca Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chia tapioca

69 calories of Milk, 2%, (0.50 cup)

45 calories of Chia Seed, (1.50 tbsp)

27 calories of Egg Yolk, (0.50 large)

2 calories of Vanilla extract, imitation, alcohol, (0.25 tsp)

0 calories of Salt, (0.50 dash)

0 calories of Truvia Natural Sweetener, (1 serving)


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