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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 356.3
  Total Fat 16.7 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 9.4 mg
  Sodium 368.1 mg
  Potassium 132.1 mg
  Total Carbohydrate 3.6 g
      Dietary Fiber 0.5 g
      Sugars 0.3 g
  Protein 2.7 g
  Vitamin A 7.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.8 %
  Vitamin C 14.2 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 7.1 %
  Copper 2.1 %
  Folate 2.0 %
  Iron 1.5 %
  Magnesium 1.3 %
  Manganese 3.9 %
  Niacin 1.6 %
  Pantothenic Acid     1.3 %
  Phosphorus     1.3 %
  Riboflavin 1.6 %
  Selenium 0.6 %
  Thiamin 2.1 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in South-of-the-Boarder Steaks

View the full South-of-the-Boarder Steaks Recipe & Instructions
Submitted by: ENADAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of South-of-the-Boarder Steaks

308 calories of Petite Sirlion, (6 oz)

31 calories of Cheese - Colby & Monterey Jack (1/4 Cup) Kroger, (0.31 serving)

10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))

3 calories of Lime Juice, juice of 1 lime, (0.50 tbsp)

3 calories of Southern Whiskey Marinade Mix (Weber) - 1 tsp, (0.50 serving)

2 calories of Garlic, (0.50 clove)

0 calories of Salt, (0.06 tsp)

0 calories of Cilantro, raw, (1 tbsp)


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