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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 284.2
  Total Fat 3.2 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.3 g
  Cholesterol 29.1 mg
  Sodium 1,258.1 mg
  Potassium 254.7 mg
  Total Carbohydrate 42.5 g
      Dietary Fiber 1.6 g
      Sugars 6.4 g
  Protein 18.9 g
  Vitamin A 3.7 %
  Vitamin B-12 3.8 %
  Vitamin B-6 13.2 %
  Vitamin C 1.1 %
  Vitamin D 1.2 %
  Vitamin E 0.3 %
  Calcium 2.0 %
  Copper 1.0 %
  Folate 0.6 %
  Iron 12.3 %
  Magnesium 3.6 %
  Manganese 0.5 %
  Niacin 26.5 %
  Pantothenic Acid     4.3 %
  Phosphorus     10.5 %
  Riboflavin 3.6 %
  Selenium 12.4 %
  Thiamin 2.5 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Steph2003's Chicken & Dumplings

View the full Steph2003's Chicken & Dumplings Recipe & Instructions
Submitted by: STEPH2003

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steph2003's Chicken & Dumplings

195 calories of Pillsbury Country Biscuits (red pack of 10) 3 per serving, (1.30 serving)

57 calories of Chicken Breast (cooked), no skin, roasted, (0.20 breast, bone and skin removed)

24 calories of Healthy Request Cream of Chicken 2.5 1/2 cup servings per can, (0.15 cup)

9 calories of Swanson Natural Goodness Chicken Broth, (0.60 cup)

4 calories of Milk, nonfat, (0.05 cup)


Nutrition & Calorie Comments  

Use 1 box low sodium chicken broth & add carrots, celery & onion Submitted by:
NANCYZIKE

(7/21/12)
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This recipe tasted great! We've been trying a new recipe a day and this was our favorite so far! I used non-fat, low sodium broth with only 2 packs of biscuit dough and added peas, carrots and some celery salt. I cut the biscuits in sixths because they really expanded when you put them in the broth. Submitted by:
SFORA17

(5/3/12)
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Very tasty, I added a dash of Thyme, Basil, Oregano, Garlic, Pepper. I used Organic fat free chicken broth and Campbell's Healthy Request Cream of Chicken and non fat milk. Making Heart Healthy Biscuits flatten and use a shot glass to cut dough. Yummmmy! Submitted by:
HEALTHYCRAVINGS

(3/19/12)
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I have never been able to make chicken n dumplings but that changed with this recipe. This was awesome. I added a tbs of Mrs. Dash table blend, and 1 cup cut up carrots. I also used low sodium chicken broth to lower sodium content. Replaced water with all broth. Will make again. Submitted by:
RENCAL123

(2/1/12)
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My family always thinks it's a treat to get Chicken and Dumplings. The canned biscuits are my favorite for the dumplings. I made some the other night and didn't have canned biscuits so I used the refrigerated pie crust - not sure how much that ups the calories but it is fantastic for dumplings too Submitted by:
TINNATEE

(12/17/11)
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Easy to do, low in calories and fat, and the family loves it. What more could a girl want? Submitted by:
COLBYSMOM1

(11/20/11)
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Thanks for this recipe!
Add some chopped parsley just before serving for color flavor and nutrition :-)
Submitted by:
DLZAPALAC

(5/19/11)
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How about some low sodium chicken broth and wheat biscuits. That would make it even healthier. The sodium is high in this. Submitted by:
BAREFOOTCHICA

(4/9/11)
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I'm not sure what went wrong, but this had no flavor at all when I made it. Ended up adding sage, terragon, salt, garlic, and hot sauce to it. After all of that, the dumplings fell apart and it was just beige goo. Submitted by:
SNOWFEET

(4/1/11)
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Made this last night for dinner and it was a big hit with the family. Made enough so we can have it again tonight. I left out the salt and the chicken broth. I just used water and chicken boilin cubes and it came out great. thanks for sharing. Submitted by:
JUANITAGRAINGER

(2/2/11)
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Super good. I used a box of Chicken broth (33% less sodium) and no water. used Bisquick Heart Healthy mix for the dumplings and added potatoes and carrots. My husband loved it! Submitted by:
LIZINPINK

(9/1/10)
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This recipe sounds awesome, but is a bit more calories if you put it in the calculator. I think she forgot to add 5-8 servings in for the biscuits. Just FYI, there is over 400 calories, but still not bad at all for a nice meal. Submitted by:
BIKEBABE13

(7/13/10)
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Very good! Changed up a couple of things and made in the crockpot. I skipped the water and halved everything else to make a smaller meal. I also added mushrooms and 1/2 pound of low-fat sour cream, and used Pfanne german dumplings instead of the biscuits. Went over really well with the kids! Submitted by:
SEKHMET786

(3/1/10)
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This was really tasty, but when I entered it in the recipe calculator, it came out to be 481 calories. How did you get 280? Submitted by:
MRS_GARDNER

(1/6/10)
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