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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 117.1
  • Total Fat 2.6 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 27.1 mg
  • Potassium 331.0 mg
  • Total Carbohydrate 23.5 g
  • Dietary Fiber 4.2 g
  • Sugars 11.7 g
  • Protein 2.6 g
  • Vitamin A 5.8 %
  • Vitamin B-12 16.7 %
  • Vitamin B-6 12.5 %
  • Vitamin C 12.8 %
  • Vitamin D 10.0 %
  • Vitamin E 1.8 %
  • Calcium 11.3 %
  • Copper 3.3 %
  • Folate 3.7 %
  • Iron 6.4 %
  • Magnesium 6.4 %
  • Manganese 4.4 %
  • Niacin 1.7 %
  • Pantothenic Acid 1.5 %
  • Phosphorus 1.4 %
  • Riboflavin 11.3 %
  • Selenium 0.7 %
  • Thiamin 2.0 %
  • Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate Fruit Smoothie

View the full Chocolate Fruit Smoothie Recipe & Instructions
Submitted by: CHAOSDAD71

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Fruit Smoothie

35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))

30 calories of Soymilk, Light, Chocolate, Silk, (2.67 oz)

20 calories of Flax Seed, Hodgson Milled, (0.67 tbsp)

18 calories of Apples, fresh with skin, (0.33 small (2-1/2" dia) (approx 4 per lb))

10 calories of Plums, (0.33 fruit (2-1/8" dia))


No nutrition or calorie comments found.