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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 203.9
  Total Fat 1.1 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 114.6 mg
  Potassium 721.2 mg
  Total Carbohydrate 43.2 g
      Dietary Fiber 11.1 g
      Sugars 0.0 g
  Protein 9.6 g
  Vitamin A 51.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 24.0 %
  Vitamin C 284.1 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 8.2 %
  Copper 19.5 %
  Folate 25.7 %
  Iron 15.5 %
  Magnesium 18.2 %
  Manganese 71.3 %
  Niacin 10.7 %
  Pantothenic Acid     8.3 %
  Phosphorus     19.2 %
  Riboflavin 7.7 %
  Selenium 25.9 %
  Thiamin 17.6 %
  Zinc 8.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Eggplant & Vegetable Saute

View the full Eggplant & Vegetable Saute Recipe & Instructions
Submitted by: BLADEDVIXEN
TAGS:  | Vegan | Vegan  | Dinner |  Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant & Vegetable Saute

71 calories of Whole Wheat Spaghetti, cooked (pasta), (57.63 grams)

52 calories of Beans, great northern, (0.25 cup)

30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

4 calories of Garlic, (1 tsp)

1 calories of Rosemary, dried, (0.19 tsp)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Savory, ground, (0.13 tsp)


Nutrition & Calorie Comments  

Would be good without the rosemary, which just tastes like pine needles. Make this and put in garlic salt and a few italian seasonings. Submitted by:
BIGFATGEOFF

(6/25/07)
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