Nutrition Facts
  Servings Per Recipe: 20
  Serving Size: 1 serving
Amount Per Serving
  Calories 146.6
  Total Fat 3.6 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 26.1 mg
  Sodium 238.4 mg
  Potassium 238.8 mg
  Total Carbohydrate 15.5 g
      Dietary Fiber 1.9 g
      Sugars 2.2 g
  Protein 13.5 g
  Vitamin A 3.4 %
  Vitamin B-12 0.6 %
  Vitamin B-6 6.6 %
  Vitamin C 18.9 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 3.0 %
  Copper 2.7 %
  Folate 3.3 %
  Iron 10.2 %
  Magnesium 3.2 %
  Manganese 4.1 %
  Niacin 2.8 %
  Pantothenic Acid     5.2 %
  Phosphorus     4.5 %
  Riboflavin 3.4 %
  Selenium 4.7 %
  Thiamin 3.4 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meat Ball Soup (Stew)

View the full Meat Ball Soup (Stew) Recipe & Instructions
Submitted by: NANNA1BTJW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meat Ball Soup (Stew)

64 calories of 93% Lean Ground Beef, (1.60 oz)

29 calories of Potato, raw, (0.25 small (1-3/4" to 2-1/2" dia.))

22 calories of Progresso Bread Crumbs - Italian Style, (0.05 cup)

7 calories of Yellow Sweet Corn, Canned, (0.05 cup)

7 calories of Egg substitute, liquid (Egg Beaters), (0.05 cup)

6 calories of Green Giant Cut Green Beans, can, (0.15 cup)

6 calories of Stewed Tomatoes, Canned, No salt, (0.08 Cup)

1 calories of Onions, raw, (0.01 cup, chopped)


Nutrition & Calorie Comments  

i think soup needs onion carrot celery and beef stock add whatever else you want keep the sodium down i like my seasoning not a packet garlic parsley pepper Submitted by:
WELSCH
(9/23/09)
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