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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 237.9
  Total Fat 7.4 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.9 g
  Cholesterol 40.6 mg
  Sodium 530.6 mg
  Potassium 754.4 mg
  Total Carbohydrate 22.6 g
      Dietary Fiber 1.6 g
      Sugars 1.4 g
  Protein 20.9 g
  Vitamin A 28.1 %
  Vitamin B-12 28.4 %
  Vitamin B-6 15.6 %
  Vitamin C 10.7 %
  Vitamin D 0.0 %
  Vitamin E 4.4 %
  Calcium 4.8 %
  Copper 11.8 %
  Folate 13.4 %
  Iron 14.8 %
  Magnesium 12.0 %
  Manganese 10.6 %
  Niacin 29.9 %
  Pantothenic Acid     4.9 %
  Phosphorus     21.1 %
  Riboflavin 23.8 %
  Selenium 25.2 %
  Thiamin 12.5 %
  Zinc 21.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lamb & Cous Cous Soup

View the full Lamb & Cous Cous Soup Recipe & Instructions
Submitted by: IMELDASHOEQUEEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lamb & Cous Cous Soup

84 calories of Lamb, Cubed, (62.50 grams)

79 calories of Couscous (dry), (0.13 cup)

31 calories of Beef stock, home-prepared, (1 cup)

30 calories of Olive Oil, (0.25 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

3 calories of Spinach, fresh, (0.50 cup)

2 calories of Garlic, (0.50 cloves)

1 calories of 1 Tbs. chpped fresh mint, (0.25 serving)


No nutrition or calorie comments found.