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Nutrition Facts

  Servings Per Recipe: 15
  Serving Size: 1 serving

Amount Per Serving
  Calories 113.2
  Total Fat 4.1 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.7 g
  Cholesterol 8.7 mg
  Sodium 238.7 mg
  Potassium 79.7 mg
  Total Carbohydrate 14.2 g
      Dietary Fiber 2.7 g
      Sugars 0.0 g
  Protein 6.2 g
  Vitamin A 5.2 %
  Vitamin B-12 2.1 %
  Vitamin B-6 2.1 %
  Vitamin C 3.7 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 11.6 %
  Copper 1.9 %
  Folate 1.4 %
  Iron 3.2 %
  Magnesium 1.9 %
  Manganese 2.8 %
  Niacin 0.8 %
  Pantothenic Acid     0.6 %
  Phosphorus     7.7 %
  Riboflavin 3.3 %
  Selenium 3.4 %
  Thiamin 1.0 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Whole Wheat White Pizza

View the full Whole Wheat White Pizza Recipe & Instructions
Submitted by: KATIETHEPIRATE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat White Pizza

53 calories of Whole Wheat Flour, (0.13 cup)

38 calories of Mozzarella Cheese, part skim milk, (0.53 oz)

8 calories of Olive Oil, (0.07 tbsp)

5 calories of Black Olives, (0.67 jumbo)

3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))

2 calories of Yeast, bakers, (0.07 ounce)

1 calories of Honey, (0.02 tbsp)

1 calories of Oregano, ground, (0.07 tbsp)

1 calories of Garlic, (0.20 cloves)

1 calories of Basil, (0.07 tbsp)

0 calories of Salt, (0.05 tsp)

0 calories of Cilantro, raw, (0.07 tbsp)


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