Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 155.0
  Total Fat 1.8 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.4 g
  Cholesterol 0.0 mg
  Sodium 0.9 mg
  Potassium 43.8 mg
  Total Carbohydrate 31.1 g
      Dietary Fiber 3.6 g
      Sugars 7.1 g
  Protein 5.8 g
  Vitamin A 0.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.3 %
  Vitamin C 3.4 %
  Vitamin D 0.0 %
  Vitamin E 3.9 %
  Calcium 1.1 %
  Copper 1.3 %
  Folate 1.4 %
  Iron 4.9 %
  Magnesium 1.0 %
  Manganese 8.9 %
  Niacin 2.0 %
  Pantothenic Acid     1.0 %
  Phosphorus     0.9 %
  Riboflavin 2.4 %
  Selenium 0.1 %
  Thiamin 5.0 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wendy's Blueberry Protein Crumble

View the full Wendy's Blueberry Protein Crumble Recipe & Instructions
Submitted by: HELENAWF
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wendy's Blueberry Protein Crumble

50 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.33 serving)

40 calories of Agave Nectar, Organic Blue Agave, Light, (0.67 tbsp)

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

19 calories of DYMATIZE - ELITE WHEY PROTEIN (1 SCOOP), (0.17 serving)

6 calories of All Natural Frontier Arrowroot, (0.17 tbsp)

1 calories of Cinnamon, ground, (0.17 tsp)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account