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Nutrition Facts

  Servings Per Recipe: 40
  Serving Size: 1 serving

Amount Per Serving
  Calories 176.7
  Total Fat 11.9 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 3.1 g
      Monounsaturated Fat 3.5 g
  Cholesterol 0.0 mg
  Sodium 36.4 mg
  Potassium 59.1 mg
  Total Carbohydrate 15.0 g
      Dietary Fiber 3.0 g
      Sugars 4.4 g
  Protein 4.2 g
  Vitamin A 0.1 %
  Vitamin B-12 1.3 %
  Vitamin B-6 2.8 %
  Vitamin C 0.2 %
  Vitamin D 0.0 %
  Vitamin E 8.4 %
  Calcium 2.8 %
  Copper 6.5 %
  Folate 1.5 %
  Iron 6.2 %
  Magnesium 3.9 %
  Manganese 14.8 %
  Niacin 2.7 %
  Pantothenic Acid     2.7 %
  Phosphorus     4.4 %
  Riboflavin 1.8 %
  Selenium 2.2 %
  Thiamin 3.5 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Heather's Granola

View the full Heather's Granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Heather's Granola

45 calories of Country Choice Organic Old Fashioned Oats, (0.15 cup)

25 calories of Pecans, (0.03 cup, chopped)

22 calories of cashew nuts, raw, (0.03 cup)

19 calories of Sesame Oil, (0.01 cup)

16 calories of Almonds, (0.03 cup, sliced)

14 calories of Bob's Red Mill Unsweetened Flaked Coconut, (0.03 cup)

10 calories of Honey, (0.01 cup)

9 calories of Pumpkin seed kernels, serving =1/4 cup, (0.05 serving)

8 calories of Sesame Seeds, (0.01 cup)

7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)

5 calories of *Flax Seed, (0.10 tbsp)

1 calories of Cinnamon, ground, (0.03 tbsp)

0 calories of Vermont Sugar-Free Maple-Flavored Syrup, (0.01 cup)

0 calories of Cardamom, ground, (0.01 tbsp)

0 calories of Salt, (0.01 tsp)


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