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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 256.0
  • Total Fat 6.2 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 3.5 g
  • Cholesterol 49.9 mg
  • Sodium 571.2 mg
  • Potassium 339.7 mg
  • Total Carbohydrate 31.1 g
  • Dietary Fiber 2.9 g
  • Sugars 0.5 g
  • Protein 19.5 g
  • Vitamin A 67.3 %
  • Vitamin B-12 29.0 %
  • Vitamin B-6 18.0 %
  • Vitamin C 99.7 %
  • Vitamin D 1.5 %
  • Vitamin E 7.3 %
  • Calcium 4.7 %
  • Copper 6.0 %
  • Folate 6.1 %
  • Iron 10.5 %
  • Magnesium 7.6 %
  • Manganese 7.1 %
  • Niacin 39.2 %
  • Pantothenic Acid 4.0 %
  • Phosphorus 13.4 %
  • Riboflavin 7.0 %
  • Selenium 67.6 %
  • Thiamin 5.3 %
  • Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Empanada with Butternut Squash Pastry

View the full Tuna Empanada with Butternut Squash Pastry Recipe & Instructions
Submitted by: JWOURMS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Empanada with Butternut Squash Pastry

109 calories of Plain white flour (UK), (31.25 g)

46 calories of Tuna, Canned in Water, drained, (0.33 can)

30 calories of Olive Oil, (0.25 tbsp)

10 calories of Black Olives, (12.50 grams)

10 calories of Onions, raw, (0.17 large)

8 calories of Butternut Squash, (18.75 grams)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Egg, fresh, whole, raw, (0.08 medium)

4 calories of Peppers, sweet, red, fresh, (0.08 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

4 calories of Peppers, sweet, red, fresh, (0.08 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

3 calories of Red Ripe Tomatoes, (0.08 large whole (3" dia))

1 calories of Paprika, (0.17 tsp)

1 calories of Milk, nonfat, (0.01 cup)

1 calories of Milk, nonfat, (0.01 cup)

1 calories of Garlic, (0.17 clove)

0 calories of Parsley, (0.25 tbsp)

0 calories of Saffron, (0.02 tsp)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.