SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 214.1
  • Total Fat 12.9 g
  • Saturated Fat 4.8 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 6.4 g
  • Cholesterol 22.3 mg
  • Sodium 328.9 mg
  • Potassium 712.7 mg
  • Total Carbohydrate 21.4 g
  • Dietary Fiber 4.7 g
  • Sugars 5.0 g
  • Protein 6.9 g
  • Vitamin A 50.5 %
  • Vitamin B-12 7.0 %
  • Vitamin B-6 18.3 %
  • Vitamin C 78.6 %
  • Vitamin D 0.0 %
  • Vitamin E 6.5 %
  • Calcium 17.4 %
  • Copper 13.1 %
  • Folate 17.7 %
  • Iron 10.8 %
  • Magnesium 17.4 %
  • Manganese 25.8 %
  • Niacin 9.8 %
  • Pantothenic Acid 8.1 %
  • Phosphorus 21.4 %
  • Riboflavin 19.6 %
  • Selenium 6.9 %
  • Thiamin 15.0 %
  • Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Thomasina Miers's summer tacos with courgette and corn

View the full Thomasina Miers's summer tacos with courgette and corn Recipe & Instructions
Submitted by: JWOURMS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thomasina Miers's summer tacos with courgette and corn

66 calories of Feta Cheese, (25 grams)

60 calories of Olive Oil, (0.50 tbsp)

33 calories of Sweet Corn, Fresh, (0.25 cup)

28 calories of Zucchini, (175 grams)

13 calories of Onions, raw, (0.50 small)

5 calories of Hot Chili Peppers, (0.25 pepper)

2 calories of Lime Juice, (0.25 lime yields)

2 calories of Salsa, (0.50 tbsp)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

1 calories of Parsley, (0.50 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.