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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 74.7
  • Total Fat 1.3 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 0.0 mg
  • Sodium 423.5 mg
  • Potassium 133.8 mg
  • Total Carbohydrate 15.4 g
  • Dietary Fiber 2.0 g
  • Sugars 2.0 g
  • Protein 0.8 g
  • Vitamin A 143.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.5 %
  • Vitamin C 16.2 %
  • Vitamin D 0.0 %
  • Vitamin E 1.3 %
  • Calcium 1.5 %
  • Copper 4.7 %
  • Folate 2.3 %
  • Iron 3.1 %
  • Magnesium 1.7 %
  • Manganese 7.9 %
  • Niacin 1.6 %
  • Pantothenic Acid 2.3 %
  • Phosphorus 1.7 %
  • Riboflavin 3.9 %
  • Selenium 0.8 %
  • Thiamin 2.3 %
  • Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Sweet Potato & Pear Soup

View the full Vegan Sweet Potato & Pear Soup Recipe & Instructions
Submitted by: MUSICJUNKAY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Sweet Potato & Pear Soup

34 calories of Sweet potato, (0.25 sweetpotato, 5" long)

14 calories of Pears, fresh, (0.17 pear, medium (approx 2-1/2 per lb))

8 calories of Earth Balance Natural Buttery Spread, (0.08 tbsp)

6 calories of Vegetable Broth, (0.42 cup)

3 calories of Pure Maple Syrup Grade A Dark Amber (Butternut Mt. Farm), (0.06 tbsp)

2 calories of Onions, raw, (0.08 small)

2 calories of Turtle Mountain So Delicious Vanilla Coconut Milk, (0.02 serving)

1 calories of Carrots, raw, (0.02 cup, chopped)

0 calories of Paprika, (0.08 tsp)

0 calories of Celery, raw, (0.02 cup, diced)

0 calories of Lime Juice, (0.25 wedge yields)

0 calories of Thyme, ground, (0.04 tsp)

0 calories of Pepper, black, (0.08 dash)

0 calories of Salt, (0.08 dash)


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