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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 74.7
  Total Fat 1.3 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 423.5 mg
  Potassium 133.8 mg
  Total Carbohydrate 15.4 g
      Dietary Fiber 2.0 g
      Sugars 2.0 g
  Protein 0.8 g
  Vitamin A 143.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.5 %
  Vitamin C 16.2 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 1.5 %
  Copper 4.7 %
  Folate 2.3 %
  Iron 3.1 %
  Magnesium 1.7 %
  Manganese 7.9 %
  Niacin 1.6 %
  Pantothenic Acid     2.3 %
  Phosphorus     1.7 %
  Riboflavin 3.9 %
  Selenium 0.8 %
  Thiamin 2.3 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegan Sweet Potato & Pear Soup

View the full Vegan Sweet Potato & Pear Soup Recipe & Instructions
Submitted by: MUSICJUNKAY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Sweet Potato & Pear Soup

34 calories of Sweet potato, (0.25 sweetpotato, 5" long)

14 calories of Pears, fresh, (0.17 pear, medium (approx 2-1/2 per lb))

8 calories of Earth Balance Natural Buttery Spread, (0.08 tbsp)

6 calories of Vegetable Broth, (0.42 cup)

3 calories of Pure Maple Syrup Grade A Dark Amber (Butternut Mt. Farm), (0.06 tbsp)

2 calories of Onions, raw, (0.08 small)

2 calories of Turtle Mountain So Delicious Vanilla Coconut Milk, (0.02 serving)

1 calories of Carrots, raw, (0.02 cup, chopped)

0 calories of Paprika, (0.08 tsp)

0 calories of Celery, raw, (0.02 cup, diced)

0 calories of Lime Juice, (0.25 wedge yields)

0 calories of Thyme, ground, (0.04 tsp)

0 calories of Pepper, black, (0.08 dash)

0 calories of Salt, (0.08 dash)


Nutrition & Calorie Comments  

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