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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 132.0
  Total Fat 11.4 g
      Saturated Fat 4.0 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 6.1 g
  Cholesterol 18.9 mg
  Sodium 210.1 mg
  Potassium 66.8 mg
  Total Carbohydrate 3.2 g
      Dietary Fiber 0.2 g
      Sugars 0.4 g
  Protein 4.8 g
  Vitamin A 5.7 %
  Vitamin B-12 4.7 %
  Vitamin B-6 3.3 %
  Vitamin C 12.1 %
  Vitamin D 0.0 %
  Vitamin E 4.5 %
  Calcium 13.9 %
  Copper 0.9 %
  Folate 3.3 %
  Iron 3.9 %
  Magnesium 2.3 %
  Manganese 1.7 %
  Niacin 1.1 %
  Pantothenic Acid     1.9 %
  Phosphorus     9.2 %
  Riboflavin 9.3 %
  Selenium 8.7 %
  Thiamin 2.2 %
  Zinc 4.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked courgette flowers (zucchini)

View the full Baked courgette flowers (zucchini) Recipe & Instructions
Submitted by: JWOURMS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked courgette flowers (zucchini)

60 calories of Olive Oil, (0.50 tbsp)

35 calories of Ricotta Cheese, part skim milk, (25 grams)

33 calories of Feta Cheese, (12.50 grams)

3 calories of Lemon Juice, (0.25 lemon yields)

1 calories of Thyme, ground, (0.25 tsp)

1 calories of Pumpkin flowers, raw, (3 flower)

0 calories of Salt, (0.25 dash)


No nutrition or calorie comments found.