SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 229.6
  Total Fat 13.5 g
      Saturated Fat 5.1 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 5.2 g
  Cholesterol 15.3 mg
  Sodium 1,036.0 mg
  Potassium 572.2 mg
  Total Carbohydrate 24.9 g
      Dietary Fiber 5.1 g
      Sugars 5.0 g
  Protein 3.9 g
  Vitamin A 56.2 %
  Vitamin B-12 0.3 %
  Vitamin B-6 10.3 %
  Vitamin C 16.4 %
  Vitamin D 1.0 %
  Vitamin E 7.7 %
  Calcium 6.1 %
  Copper 11.7 %
  Folate 16.1 %
  Iron 11.0 %
  Magnesium 13.6 %
  Manganese 26.8 %
  Niacin 10.0 %
  Pantothenic Acid     3.1 %
  Phosphorus     11.6 %
  Riboflavin 9.9 %
  Selenium 54.4 %
  Thiamin 12.6 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Zucchini in Lemony crumbs baked

View the full Zucchini in Lemony crumbs baked Recipe & Instructions
Submitted by: JWOURMS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini in Lemony crumbs baked

135 calories of Bread stuffing, bread, (0.38 cup)

51 calories of Butter, salted, (0.50 tbsp)

32 calories of Zucchini, (200 grams)

10 calories of Olive Oil, (0.25 1tsp)

2 calories of Garlic, (0.50 clove)

1 calories of Thyme, ground, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.