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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 168.5
  Total Fat 9.1 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.3 g
  Cholesterol 23.7 mg
  Sodium 322.4 mg
  Potassium 56.5 mg
  Total Carbohydrate 14.5 g
      Dietary Fiber 3.2 g
      Sugars 4.0 g
  Protein 8.9 g
  Vitamin A 3.5 %
  Vitamin B-12 2.0 %
  Vitamin B-6 2.4 %
  Vitamin C 14.9 %
  Vitamin D 0.6 %
  Vitamin E 0.7 %
  Calcium 10.0 %
  Copper 1.3 %
  Folate 1.5 %
  Iron 1.1 %
  Magnesium 1.4 %
  Manganese 1.3 %
  Niacin 0.9 %
  Pantothenic Acid     0.9 %
  Phosphorus     7.1 %
  Riboflavin 4.1 %
  Selenium 3.4 %
  Thiamin 1.0 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pizza Deli Flats

View the full Pizza Deli Flats Recipe & Instructions
Submitted by: VADONSPARK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pizza Deli Flats

56 calories of Colby Cheese, (0.50 oz)

50 calories of Deli Flats (Pepperidge Farms), (0.50 serving)

41 calories of Pepperoni (Hormel), (0.29 oz)

13 calories of Tomato Paste (6 oz can), (0.50 oz)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

3 calories of Granulated Sugar, (0.17 tsp)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Mushrooms, fresh, (0.04 cup, pieces or slices)

0 calories of Garlic Minced, (0.25 tsp)


No nutrition or calorie comments found.