SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 202.2
  • Total Fat 2.9 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 4.6 mg
  • Sodium 55.3 mg
  • Potassium 137.3 mg
  • Total Carbohydrate 19.6 g
  • Dietary Fiber 1.0 g
  • Sugars 4.8 g
  • Protein 26.1 g
  • Vitamin A 3.6 %
  • Vitamin B-12 6.7 %
  • Vitamin B-6 1.7 %
  • Vitamin C 4.0 %
  • Vitamin D 11.9 %
  • Vitamin E 0.2 %
  • Calcium 10.9 %
  • Copper 0.5 %
  • Folate 1.2 %
  • Iron 0.2 %
  • Magnesium 2.5 %
  • Manganese 0.1 %
  • Niacin 0.4 %
  • Pantothenic Acid 3.3 %
  • Phosphorus 8.7 %
  • Riboflavin 10.0 %
  • Selenium 4.3 %
  • Thiamin 1.2 %
  • Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Potato Flake Talapia

View the full Potato Flake Talapia Recipe & Instructions
Submitted by: FIT2SWING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato Flake Talapia

91 calories of 8oz Talapia, (4 oz)

70 calories of Instant Mashed Potato Flakes, (0.33 cup)

38 calories of Milk, 1%, (3 fl oz)


No nutrition or calorie comments found.