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Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
  • Calories 192.8
  • Total Fat 5.7 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 4.5 mg
  • Sodium 60.7 mg
  • Potassium 54.5 mg
  • Total Carbohydrate 23.1 g
  • Dietary Fiber 3.3 g
  • Sugars 11.0 g
  • Protein 13.6 g
  • Vitamin A 4.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.1 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 16.8 %
  • Copper 0.3 %
  • Folate 0.0 %
  • Iron 4.6 %
  • Magnesium 0.1 %
  • Manganese 1.0 %
  • Niacin 0.3 %
  • Pantothenic Acid 0.1 %
  • Phosphorus 0.1 %
  • Riboflavin 0.1 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in No-Cook Protein Bar

View the full No-Cook Protein Bar Recipe & Instructions
Submitted by: FIT_ARTIST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No-Cook Protein Bar

57 calories of oats; large flake (rogers), (0.17 cup)

40 calories of Skim Milk Powder, (1.78 tbsp)

40 calories of Almond Butter, (0.44 tbsp)

27 calories of Whey Protein; KAIZEN, Chocolate, (0.22 serving)

22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)

8 calories of *Flax Seed Meal (ground flax), (0.22 tbsp)

1 calories of Vanilla Extract, (0.11 tsp)


Nutrition & Calorie Comments  

This recipe is excellent! I was surprised at how perfect the protein bars turned out. I actually used chocolate flavored whey protein (only 1/2 svg) and mixed 1/2 organic apple cinnamon oatmeal and 1/2 regular quaker oats. Very tasty and nutritional! Submitted by:
TANDM1221

(5/13/09)
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