Nutrition Facts
  Servings Per Recipe: 9
  Serving Size: 1 serving
Amount Per Serving
  Calories 192.8
  Total Fat 5.7 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.1 g
  Cholesterol 4.5 mg
  Sodium 60.7 mg
  Potassium 54.5 mg
  Total Carbohydrate 23.1 g
      Dietary Fiber 3.3 g
      Sugars 11.0 g
  Protein 13.6 g
  Vitamin A 4.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.1 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 16.8 %
  Copper 0.3 %
  Folate 0.0 %
  Iron 4.6 %
  Magnesium 0.1 %
  Manganese 1.0 %
  Niacin 0.3 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.1 %
  Riboflavin 0.1 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in No-Cook Protein Bar

View the full No-Cook Protein Bar Recipe & Instructions
Submitted by: FIT_ARTIST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No-Cook Protein Bar

57 calories of oats; large flake (rogers), (0.17 cup)

40 calories of Skim Milk Powder, (1.78 tbsp)

40 calories of Almond Butter, (0.44 tbsp)

27 calories of Whey Protein; KAIZEN, Chocolate, (0.22 serving)

22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)

8 calories of *Flax Seed Meal (ground flax), (0.22 tbsp)

1 calories of Vanilla Extract, (0.11 tsp)


Nutrition & Calorie Comments  

This recipe is excellent! I was surprised at how perfect the protein bars turned out. I actually used chocolate flavored whey protein (only 1/2 svg) and mixed 1/2 organic apple cinnamon oatmeal and 1/2 regular quaker oats. Very tasty and nutritional! Submitted by:
TANDM1221
(5/13/09)
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