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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 51.6
  Total Fat 1.4 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.9 g
  Cholesterol 0.0 mg
  Sodium 75.6 mg
  Potassium 350.5 mg
  Total Carbohydrate 9.6 g
      Dietary Fiber 2.6 g
      Sugars 2.8 g
  Protein 1.7 g
  Vitamin A 9.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.2 %
  Vitamin C 72.8 %
  Vitamin D 0.0 %
  Vitamin E 3.2 %
  Calcium 5.2 %
  Copper 5.2 %
  Folate 8.6 %
  Iron 6.5 %
  Magnesium 5.7 %
  Manganese 12.5 %
  Niacin 4.0 %
  Pantothenic Acid     2.2 %
  Phosphorus     4.3 %
  Riboflavin 3.9 %
  Selenium 1.3 %
  Thiamin 5.6 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Karen's Quick Tomato Veggie Soup

View the full Karen's Quick Tomato Veggie Soup Recipe & Instructions
Submitted by: SYLPHANON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Karen's Quick Tomato Veggie Soup

10 calories of Olive Oil, (0.25 1tsp)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

8 calories of Cabbage, fresh, (0.38 cup, chopped)

8 calories of Canned Tomatoes, (0.25 can)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Zucchini, (0.13 cup, sliced)

2 calories of Garlic, (0.50 clove)

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Oregano, ground, (0.08 tbsp)

0 calories of Basil, (0.08 tbsp)


No nutrition or calorie comments found.