SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 213.8
  Total Fat 8.1 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 4.6 g
      Monounsaturated Fat 1.8 g
  Cholesterol 25.6 mg
  Sodium 392.3 mg
  Potassium 223.4 mg
  Total Carbohydrate 11.1 g
      Dietary Fiber 3.2 g
      Sugars 1.0 g
  Protein 23.3 g
  Vitamin A 0.9 %
  Vitamin B-12 38.4 %
  Vitamin B-6 13.5 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 3.0 %
  Calcium 3.8 %
  Copper 2.0 %
  Folate 0.8 %
  Iron 11.5 %
  Magnesium 5.2 %
  Manganese 0.4 %
  Niacin 61.1 %
  Pantothenic Acid     1.7 %
  Phosphorus     12.6 %
  Riboflavin 8.4 %
  Selenium 88.4 %
  Thiamin 5.6 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tuna and Apple with Flaxseeds

View the full Tuna and Apple with Flaxseeds Recipe & Instructions
Submitted by: JILLIE_S

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna and Apple with Flaxseeds

65 calories of Tuna, Canned in Water, drained, (0.50 cup, solid or chunks)

50 calories of Safeway Select Whole Wheat Bread, (0.50 serving)

45 calories of Kraft Real Mayo, (0.50 tbsp)

23 calories of *Flax Seed, (0.50 tbsp)


No nutrition or calorie comments found.