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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 132.7
  • Total Fat 0.4 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 3.7 mg
  • Sodium 75.7 mg
  • Potassium 489.4 mg
  • Total Carbohydrate 28.2 g
  • Dietary Fiber 2.1 g
  • Sugars 15.2 g
  • Protein 5.3 g
  • Vitamin A 11.2 %
  • Vitamin B-12 3.9 %
  • Vitamin B-6 16.4 %
  • Vitamin C 37.8 %
  • Vitamin D 16.2 %
  • Vitamin E 1.4 %
  • Calcium 18.5 %
  • Copper 4.0 %
  • Folate 4.9 %
  • Iron 2.8 %
  • Magnesium 8.5 %
  • Manganese 10.1 %
  • Niacin 2.6 %
  • Pantothenic Acid 3.8 %
  • Phosphorus 15.2 %
  • Riboflavin 9.0 %
  • Selenium 3.0 %
  • Thiamin 3.6 %
  • Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in super easy straw-bana smoothie

View the full super easy straw-bana smoothie Recipe & Instructions
Submitted by: CHRISRAPAVE1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of super easy straw-bana smoothie

45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))

45 calories of Yogurt, Yoplait Light, Strawberry, (3 oz)

21 calories of Milk, nonfat, (0.25 cup)

15 calories of Strawberries, frozen, unsweetened, (4 berry)


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