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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 132.7
  Total Fat 0.4 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 3.7 mg
  Sodium 75.7 mg
  Potassium 489.4 mg
  Total Carbohydrate 28.2 g
      Dietary Fiber 2.1 g
      Sugars 15.2 g
  Protein 5.3 g
  Vitamin A 11.2 %
  Vitamin B-12 3.9 %
  Vitamin B-6 16.4 %
  Vitamin C 37.8 %
  Vitamin D 16.2 %
  Vitamin E 1.4 %
  Calcium 18.5 %
  Copper 4.0 %
  Folate 4.9 %
  Iron 2.8 %
  Magnesium 8.5 %
  Manganese 10.1 %
  Niacin 2.6 %
  Pantothenic Acid     3.8 %
  Phosphorus     15.2 %
  Riboflavin 9.0 %
  Selenium 3.0 %
  Thiamin 3.6 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in super easy straw-bana smoothie

View the full super easy straw-bana smoothie Recipe & Instructions
Submitted by: CHRISRAPAVE1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of super easy straw-bana smoothie

45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))

45 calories of Yogurt, Yoplait Light, Strawberry, (3 oz)

21 calories of Milk, nonfat, (0.25 cup)

15 calories of Strawberries, frozen, unsweetened, (4 berry)


No nutrition or calorie comments found.