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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 96.5
  Total Fat 0.9 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 6.1 mg
  Potassium 300.2 mg
  Total Carbohydrate 23.2 g
      Dietary Fiber 3.2 g
      Sugars 17.4 g
  Protein 1.5 g
  Vitamin A 10.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.0 %
  Vitamin C 80.6 %
  Vitamin D 0.0 %
  Vitamin E 4.0 %
  Calcium 2.1 %
  Copper 7.3 %
  Folate 4.8 %
  Iron 3.2 %
  Magnesium 6.8 %
  Manganese 49.2 %
  Niacin 3.4 %
  Pantothenic Acid     4.2 %
  Phosphorus     2.7 %
  Riboflavin 4.6 %
  Selenium 1.2 %
  Thiamin 10.7 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fruit Salad

View the full Fruit Salad Recipe & Instructions
Submitted by: GOFOOD1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit Salad

43 calories of Watermelon, (0.03 melon (15" long x 7-1/2" dia))

23 calories of Pineapple, fresh, (0.10 fruit)

23 calories of Blueberries, fresh, (0.10 pint as purchased, yields)

9 calories of Kiwi Fruit, (0.20 fruit without skin, medium)

5 calories of Strawberries, fresh, (0.05 pint as purchased, yields)


No nutrition or calorie comments found.